Baby oil for Breast Massage

Image From: cdn.klimg.com

Caring for pregnant breasts indeed should be done, you can begin during pregnancy are aged 5-6 months. You can do it yourself in while bathing or leisure. Let's start with the breast health care for a lifetime of invaluable investment.

Bathing Time Breast Massage

Bath is a very fun isn't it? Because the create part mother, when shower is one of me time simple. And as it turns out, breast care while pregnant also can you do while you bathe.

Prepare supplies such as a footbath containing warm water, a basin containing cold water, baby oil, towels and cotton. You can massage the breast while bathing in a way

Read Also: Benefits Of Having Sex Regularly


Clean the breast with water
Massage with baby oil. Do massage with both hands. Massage the breast surrounding the rotating direction of the clock. Repeat again with the counter-clockwise direction.
Create movement sort of down toward the nipple. But remember never massaging a nipple breast slap slowly by using the fingertips. Pat lightly to smoothing on the breast blood circulation somewhat works better.

Clean your nipple with baby oil smeared cotton. This is done to Flex and moisturizing nipple so that when reducing nipples chafing.

Use warm water to clean the breast and nipple. Afterwards dry it with a soft cotton towel.

Image From: officialbreastactives.com

Read Also: Benefits of Mango Leaf for Diabetes

Breast Exercises

It turns out that there are special gymnastics movement of the breast. Gymnastics movement can strengthen the muscles of the pektroralis in the chest so that the breasts are more tight and stimulates the production of BREAST MILK is better.

Gymnastics movements easy ! You can do gymnastics breasts before or after bathing. Try the following movement

Position ye stand, raise your right hand holds part of the left arm near the elbow. Otherwise the left hand holds the forearm right. Then create a movement attracted move to the chest with retain its grip. Feel the pull on the muscles at the base of the breast. Then relax your. Repeat this movement as much as 30 times.

Hold the shoulders with both ends of the hand, then rotate the elbow to the front so that the arm part in sorting the breasts toward above. Continue with the hand movements up and back and back to its original position. Do this movement as much as 20 times round.

How easy is it? So start to care about the health of the breast to stay tight and beautiful during pregnancy.

Read More

Benefits of Mango Leaf for Diabetes

Image From: onlymyhealth.com

Benefits of Mango Leaf for Diabetes - As it turned out, not only healthy mango, but the leaves are also nutritious! Based on numerous studies, these leaves are known to have a variety of nutrients, such as vitamin C, vitamin B, vitamin A and antioxidant flavonoids and phenols that are beneficial for the health of your body.

Read Also: Benefits Of Having Sex Regularly

Well, if you or your family members there who have diabetes that is characterized by high blood sugar levels, then you can take advantage of mango leaves to cope with the disease. Mango leaves contain tannin substances called anthocyanidins, which are useful to help treat the early symptoms of diabetes, slowing the development of diabetes, and strengthen blood vessels in and around the pancreas are damaged by diabetes. Mango leaves also contain compounds 3beta-taraxerol synergy with insulin to reduce or stabilize blood sugar levels.

Read Also: Benefits of Banana for Beauty

How to cultivate mango leaves to serve as the diabetes drug was not difficult. Enough to boil the water with 3-4 leaves of mango, then let stand overnight, then drink the water the next morning before eating food or other beverages. Do this every day so that your blood sugar levels are always within normal levels.

In addition to utilizing mango leaves, it is also important to begin to change your lifestyle to a healthier lifestyle, so that diabetes can be controlled, and better yet if it can be prevented early on.

Read More

Benefits Of Having Sex Regularly

Image From: media.galamedianews.com

Health Benefits Of Having Sex Regularly  - Love having sex but have you ever thought about the hidden health benefits of having sex? There is absolutely no doubt that having sex is an undeniable part of our lives.

Health Benefits Of Having Sex Regularly

In addition to recreation and to have offspring, making love also has some health benefits. Here are some health benefits to having sex:

1. Overcoming Stress

Studies show that sex can cope with stress both in women and in men.

2. Prevent Prostate Cancer

Men who ejaculate seven times a week were a third less likely to get prostate cancer.

Image From: katariau.com

Read Also: Benefits of Banana for Beauty

3. Overcoming Pain

Sex releases endorphins, happy hormones and painkillers that can reduce pain

4. Benefits of Sex for Beauty as Anti Aging

A study of Edinburgh showed that couples who have sex four times a week look ten years younger. Having sex releases human growth hormones that fight free radicals that cause premature aging. While enjoying sex, you would look younger and more beautiful

5. Increase Immune System

A study at Wilkes University found that having sex twice a week did increase the level of immunoglobulin A, to protect you from common cold and countless other infections.

6. Fight Heart Disease

The American Journal of Cardiovascular Health released a study stating that men who have sex at least twice a week were less likely to suffer from heart disease

Read More

Benefits of Banana for Beauty

Image From: theuncagedlife.com

Banana Skin Benefit For Facial Beauty, probably many who do not know if the banana peel which we consider to be junk proved to have tremendous benefits for beauty skin. Some famous banana will benefit is the plantain, banana kepok, leprosy bananas, bananas and more bananas.

Bananas can be used as a natural ingredient of beauty because bananas contain many nutrients that are good for health and beauty including vitamin B, B6, C, magnesium, iron, phosphorus and calcium. The content of the course, bananas and skin very well for use as a facial skin care.

Benefits of a banana skin for beauty very interesting to discuss, this is because not many people know the efficacy of banana skin against skin beauty. Nahh for more details, here are the benefits of a banana skin for beauty skin.

Banana Skin Benefit For Facial Beauty

Benefits of a banana skin for beauty

1. Brighten the skin

Have facial skin bright and beautiful is the dream of all women. But to get it is not easy you need to perform a variety of treatments. One of the treatments that you can do it by using banana peels. With a banana peel you do not need to spend money to do maintenance, banana peels you can get for free. Besides a banana skin also does not have side effects which is very safe to use.

2. Remove dead skin cells

Dead skin cells causing the skin to appear dirty, greasy and dull. You do not have to worry about the situation, you need not go to a doctor or a skin specialist buy beauty products at exorbitant prices, you just need to take advantage of the banana peel to resolve the issue. The trick is you mash the banana peel to the manner in mash until smooth and then you stick on your skin evenly. Let stand for a few minutes you just rinse with water until clean.

Image From: i4.ofpof.com

3. Treating Acne

Banana peel can also use to cope with acne prone skin. For those of you who have skin problems with acne you can take advantage of the banana skin, how are you rubbing the inside of a banana peel your skin with acne is smooth and creamy. After the routine use of acne will disappear by itself. For maximum results it is advisable to apply the banana skin on the face in the evening.

4. Overcoming irritation and itching

Skin irritation, allergies, rashes or other skin problems can be overcome only use a banana peel. The trick is paste in banana skin to skin problems and let stand overnight, bladder contained on banana peel will get rid of the sense of irritation and other Gatak.

5. Treating warts

Another benefit of a banana skin is able to treat warts. Rubbing the inside of the banana peel gently on the skin there is a wart. Do it every night it will show its effect after 7-10 days later. You also can put a banana peel on the skin that are warts overnight.

6. Smooth the skin

Problem facial skin dry and rough skin can also be overcome with a banana. To do that you soften the banana peel until soft, then you make a banana skin such as a face mask, you can add natural honey, apply on your skin every day for a few weeks then you will feel the change in your skin, your skin will be smooth and soft.

7. Tighten the skin

The skin is wrinkled or aging is the most frightening specter for all women. All women want to always have beautiful skin and youthful, nahh to get this you can take advantage of a banana skin ,. Banana skin is believed to tighten the skin and prevent aging also wrinkles on the skin. Use a banana skin as a face mask, do this treatment every day to get maximum results.

8. Eliminate scars

The skin is black due to injury-free is certainly very disturbing appearance, especially for those women who have made appearances. For that you need not worry, you can overcome it with a banana peel, you simply rub the inside of a banana skin to your skin is problematic, or by placing a banana peel on the skin is problematic.

Thus the benefits of a banana skin for facial beauty. You can practice the tips above for tips above are proven. May the above information helpful. Thanks.

Read More