Baby oil for Breast Massage

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Caring for pregnant breasts indeed should be done, you can begin during pregnancy are aged 5-6 months. You can do it yourself in while bathing or leisure. Let's start with the breast health care for a lifetime of invaluable investment.

Bathing Time Breast Massage

Bath is a very fun isn't it? Because the create part mother, when shower is one of me time simple. And as it turns out, breast care while pregnant also can you do while you bathe.

Prepare supplies such as a footbath containing warm water, a basin containing cold water, baby oil, towels and cotton. You can massage the breast while bathing in a way

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Clean the breast with water
Massage with baby oil. Do massage with both hands. Massage the breast surrounding the rotating direction of the clock. Repeat again with the counter-clockwise direction.
Create movement sort of down toward the nipple. But remember never massaging a nipple breast slap slowly by using the fingertips. Pat lightly to smoothing on the breast blood circulation somewhat works better.

Clean your nipple with baby oil smeared cotton. This is done to Flex and moisturizing nipple so that when reducing nipples chafing.

Use warm water to clean the breast and nipple. Afterwards dry it with a soft cotton towel.

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Breast Exercises

It turns out that there are special gymnastics movement of the breast. Gymnastics movement can strengthen the muscles of the pektroralis in the chest so that the breasts are more tight and stimulates the production of BREAST MILK is better.

Gymnastics movements easy ! You can do gymnastics breasts before or after bathing. Try the following movement

Position ye stand, raise your right hand holds part of the left arm near the elbow. Otherwise the left hand holds the forearm right. Then create a movement attracted move to the chest with retain its grip. Feel the pull on the muscles at the base of the breast. Then relax your. Repeat this movement as much as 30 times.

Hold the shoulders with both ends of the hand, then rotate the elbow to the front so that the arm part in sorting the breasts toward above. Continue with the hand movements up and back and back to its original position. Do this movement as much as 20 times round.

How easy is it? So start to care about the health of the breast to stay tight and beautiful during pregnancy.