Benefits of Alcohol for Health

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Benefits of Alcohol for Health - One of the most consistent findings in the world of nutrition lately is that the consumption of alcohol and liquor (in small quantities) can increase the body's health in General and lead you on longevity.

However, there is more goodness more surprising was hiding in a drink You — be itbeer, gin and tonic, or white wine — which turned out to be able to do everything from strengthen brain to cure colds and cold.

6 Good Benefits of Alcohol

The following are 6 benefits that may be gained from a slight amount of alcohol consumption.

1. Good for heart health

Reasonable intake of any liquor or alcohol can cut heart disease risk by up to 40 percent, according to a review that involved more than 100 prospective study from the Harvard School of Public Health, reported by from Live Strong.

From the Telegraph, reported by researchers from the Mediterranean Neurological found that consuming beer in the limit of necessity every day can reduce the risk ofheart disease by up to 25 percent. The research team concluded, drinking beer until 1.3 litres per day for men and half of women (around 0.65 liters) can have beneficial effects for your heart.

As well as consuming red wine (red wine). In addition to good for heart health, consumption of red wines (reasonably) Note can help you lose weight, reduce forgetfulness, enhances the immune system of the body, and prevents brokened bone.

The benefits of alcohol for health against heart health with regards to its ability to increase the levels of good cholesterol (HDL) and lowering levels of bad cholesterol (LDL) in the blood, and reducing blood disorder that can cause a blockage of the arteries — with a heart attack may follow.

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2. Beer is rich in vitamin B

Beer is not always contain empty calories. Various studies find that beer contains thiamin and riboflavin (vitamin B two types), as well as calcium, magnesium, and selenium are more than wine and cider. The researchers suspect this is due to the raw material used to make beer (such as barley or hops/bud spruce) and the difference in how to make.

The active compound in hops can protect you from the risk of Alzheimer's and Parkinson's disease, according to a study in the Journal of Agriculture and Food Chemistry offered from Shape.

Researchers from the Chinese discovered that hops contain xanthohumol which is known to have antioxidant and anticancer benefits, serves to slow the progression of neurodegenerative diseases.Alcohol and Cancer Risk Fact

Nevertheless, beer type brew known dark has advantages nutritional value other types of beer beat. One glass standard (12-ounces) beer lager offering less than one gram of fiber, while the dark brew containing more than one gram of fiber per glass dish.

More surprising yet, the dark brew beer contains iron deposits of 121 ppb (partsper billion) compared to regular beers have 92 ppb and non-alcoholic fermentation of beet as much as 63 ppb.

Iron carries oxygen from the lungs to the rest of the muscles of the body and the other organs of the system, so that when Your iron intake is below average, oxygen will flow more slowly, which can make you feel tired, lethargic, and irritability.

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3. Good for kidney health

Although the fizzy drinks and syrups have been associated with an increased risk ofKidney stone formation (23-33 percent), consuming beer and wine in fact just showsthe percentage much lower risk — 41% decreased risk at 31 percent for beer and wine.

In addition, regular consumption of alcohol is known to be able to lower the risk ofemergence of gallstones. In contrast, people who do not regularly incorporate alcohol in her everyday consumption did not show the existence of a significant relationship against such risks.

Active compounds in alcoholic beverages affect the good and bad cholesterol in the blood, but also affects the level of the cholesterol contained in bile. Plus more, having excess body weight is one of the risk factors of developing gallstones. Thus, the consumption of alcoholic beverages responsibly can help you manage your weight is healthy.

4. Vodka is good for maintaining healthy teeth and mouth

Vodka has a high alcohol level, which also has a very good quality antibacterial. When used as a mouthwash, vodka can kill the bacteria the causes of bad breath, and if you want to add a factor of his senses, you can add some clove stems, sheets of mint leaves, or a loaf of cinnamon to improve the freshness.

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5. Benefits of Alcohol on the Brain Improve brain performance

Routine downed a lot of alcohol is known to be damaging to the brain over the long term, but if you know the trick and consume your favorite liquor with reasonable benefits of alcohol on the brain can help prevent a decline in cognitive function of the brain.

Research of Loyola University found that drinkers of alcoholic beverages which controls the number of people that consume show a decrease in the risk of developing cognitive impairment as much as 23 percent, including Alzheimer's disease, and other forms of dementia when compared with non-drinkers.

A study of the issue of Consciousness and Cognition shows that the consumption of liquor in a reasonably portion coupled with problem-solving functionality out of the box creative thinking, aka. The team found that men who drank vodka cranberries until the level of alcohol in the blood reach 0.75 percent managed to solve a problem creatively in the time faster than a group of men who did not drink alcohol.

6. Wine good for preventing flu and cold — also maintain eye health

Indeed, chronic consumption of alcohol can damage the immune system and thus puts you at higher risk against various diseases, but the key is: just a little! social benefits of alcohol.

Studies conducted by the Oregon Health Science University against & Makaka APE(primates who have the immune system of the body design is most similar to humans) found that the APE consuming wine within the limits of reasonable quality improvement showed the immune system. Instead, the APE who drank too much showeda weakened immune system.

A glass of red wine, when compared to white wine, contain iron, magnesium, potassium, and lutein zeaxanthin also higher. All these compounds are carotenoids may reduce the risk of cataracts and macular makular (loss of central vision due to damagein the middle of the retina, as well as the major cause of blindness at the age of 50 years and over).

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Remember, EVERYTHING THAT TOO MUCH IS BAD

Before you open Your bottle of champagne to celebrate this good news, keep in mind that the responsibility is the key for the sake of getting the overall good benefits of alcohol. Drinking responsibly means an average of one glass of liquor of your choice in one day for women and two glasses a day for men. Outside the guidelines of this healthy, you will endanger your health.

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